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Services we offer
Individual Therapy
Individual therapy is a one-on-one process where a person works with a trained therapist to explore their thoughts, emotions, and behaviors
Group Therapy
Group therapy is a form of psychotherapy where a small group of individuals (typically 5-12 people) meet regularly with a trained therapist to discuss and work through shared concerns.

***We know that finding childcare can be a major hurdle when it comes to prioritizing your mental health. Children are welcome to join you for group sessions and we may have a childcare provider available.
Parenting Education
Parenting education aims to support caregivers in providing guidance and helping to understand child development, discipline strategies, and effective communication.
Couples Therapy
a type of psychotherapy that helps partners improve their communication, resolve conflicts, and strengthen their relationship.
Citrus Fruits
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